EBRP gets rid of emotional baggage through spiritual counseling, as well as a series of spiritual practices that you do daily, that are designed to get rid of your specific emotional baggage. Spiritual practices include meditation/prayer, journaling, affirmations, physical activities, and sound/music therapy to name a few. Spiritual practices are tailored to YOUR level of spirituality, and are in accordance with Universal Spiritual Law, common across all cultures and belief systems. The five-week EBRP is as follows:
Week One: Making Peace with Your Past
Week Two: Increasing Love and Appreciation of Self
Week Three: Increasing Positive Emotions
Week Four: Making Peace with God (or the Universe)
Week Five: Managing Stress in Relationships
If you are interested in EBRP, please contact me on my website.